Flow through Life

Summer 2020

YouYoga Wellness is unique in that we hold classes and workshops at several locations on

the eastern shore and virtually.

We host weekly  classes at several locations and at several hotels during the summer season. 

Classes are all-level, hatha style classes.  

We invite you to join us for any class at any location right from the comfort of your home! 

Until further notice, all classes are held at the Dunes Manor Hotel Location Only. 

Beach Yoga

A class for all to experience the foundations of yoga while experiencing the elements of shorelife. Find your way into presence and unite your body, mind and soul towards a blissful relaxing state of being. All levels welcome!

Mindful Walk

Mindful walk on the beach will begin with a 1-2 minute intention setting and gentle breath-work to bring you to presence. Enjoy a 35 minute walk on the beach or the boardwalk to notice the environment, surroundings through the 5 senses.

Beach CoreFit

40 minutes of full body training on the beach! No equipment or shoes necessary, just your body and the beach! This workout is designed to up your cardio, build muscle and core stability. All levels are welcome!

Kids Yoga

40 minute Kid yoga (ages 5-12) with certified kid yoga instructor! A playful yoga experience for kids to learn yoga poses, breathing and relaxation exercises to cultivate a calm mind, increased focus, improve motors skills and just have fun!

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443.754.1370 | Eastern Shore of Maryland and Delaware

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