YouYoga for you.​

YouYoga for life.​

Living a yoga life doesn't mean you are perfect, that life is easy, it just means you live with awareness & curiosity which empowers you in life to make choices that support your body, mind and spirit.

At You Yoga, we believe in raising the vibration of others so we can affect and make change one person at a time. The more we learn about ourselves through our practice, the more connected, compassionate and kind we become as a collective community and society.

We welcome you to join us on this journey as we explore the ancient tools, principles and philosophies that support living a yoga and a life with less resistance and more joy.

Come practice your yoga and meditation with us or try something new. We have multiple types of classes at multiple locations. All ages and levels welcome. 

Practice 

Learn practical ways to work with the natural capacity of your body and mind to optimize your well-being and lifestyle.

Optimize You

Create a place of community within your organization and experience increased employee & customer loyalty and  healthy bottom line!

Culture Change

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443.754.1370 | Eastern Shore of Maryland and Delaware

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